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Adult No-GI
You will learn to defend yourself, develop a stronger body, and increase your confidence in a family place environment. You will be taught the latest techniques from our experienced instructors and will be given the opportunity to challenge yourself and expand your martial arts knowledge. You will be able to practice in a safe environment and improve your overall fitness and mindset. Join us and learn the art of Brazilian Jiu Jitsu in an exciting and supportive atmosphere.
Randori No-Gi
Randori No-Gi classes provide an exciting and challenging learning experience for adults. This class will provide an opportunity for you to develop real-world self-defense skills by combining wrestling, sparring, and conditioning. You will learn to move and react in unpredictable situations, as well as build strength and stamina. It's a perfect way to get in shape, gain confidence, and have a great time!
Pedagogy BJJ
Our curriculum is designed to give you a comprehensive understanding of the fundamentals of Brazilian Jiu Jitsu, as well as the more advanced techniques. We also provide one-on-one instruction so that you can get the most out of your training. Our classes are tailored to your individual needs and progress, so you can be sure you are getting the best possible instruction. Come join us and experience the thrill of grappling!
Kickboxing
In search of an effective way to get in shape? Try our adult Kickboxing classes at Phenom! Our traditional classes are designed to strengthen the body, enhance technique, and relieve stress, all while having fun and challenging yourself. If you prefer something more focused on cardio, try our Cardio Kickboxing classes, an intense way to burn calories and improve your fitness level. Join our community committed to well-being and personal growth. Start your journey towards a more active and healthy life!
Adult Beginner Fundamental Classes
Our Adult Beginner Fundamental Classes offer a great opportunity for adults to learn the martial art of Brazilian Jiu Jitsu in a safe, fun and supportive environment. You will learn the fundamentals of the art, such as proper technique, body mechanics, and attack/defense strategies. Through intense cardio and strength training, you will also develop increased physical strength, agility, and endurance. Along with physical conditioning and self-defense skills, you will gain confidence, self-discipline, and mental fortitude. Our classes are designed to challenge and motivate you to reach your physical and mental goals. Join ou team and discover the power of Brazilian Jiu Jitsu!
