5 Common Questions Beginners Ask About Jiu-Jitsu – Answered by Phenom BJJ Academy in San Fernando Valley

Starting something new often brings a mix of excitement and uncertainty. For many people in San Fernando Valley and Los Angeles looking to embrace a healthier lifestyle or gain self-defense skills, Brazilian Jiu-Jitsu is becoming an increasingly popular choice. Yet before stepping onto the mats for the first time, it’s natural to have a lot of questions.

That’s why we’ve compiled this guide: to address the most common questions beginners ask about Jiu-Jitsu. Based on real concerns from those just getting started - with clear, friendly, and practical answers - this article will help set expectation.

ns, ease anxiety, and show why Phenom BJJ is a safe and ideal place to begin this journey.

Whether you're curious about what to wear, how intense your first class will be, or if you need to be in shape before enrolling, we’ve got you covered. These answers are designed to help you feel more prepared and confident as you step into the world of Brazilian Jiu-Jitsu in San Fernando Valley.

1. What should I expect in my first BJJ class?

   
   

Walking into your first Brazilian Jiu-Jitsu class can be nerve-wracking, but knowing what to expect can turn that anxiety into excitement. At Phenom BJJ, beginners in San Fernando Valley can expect a welcoming environment where instructors guide you through everything, from the etiquette on the mats to basic movements.

You’ll start with a warm-up designed to gradually elevate your heart rate and prepare your body for training. This might include stretching, shrimps, rolls, or light drills. After that, the class usually breaks into technique instruction, where an experienced coach demonstrates one or two movements or submissions. Don’t worry if you don’t get everything right on the first try; this phase is all about learning the mechanics!

Live sparring, or “rolling,” may be introduced gradually, depending on your comfort level. At Phenom BJJ, beginners are never thrown into full sparring on day one unless they feel ready. That’s part of what makes our academy a safe space for newcomers in Los Angeles.

More than anything, expect encouragement, patience, and the sense that you're joining a supportive community where everyone once stood exactly where you are now.

2. Do I need to be fit to start Brazilian jiu-jitsu?

One of the most common questions about Jiu-Jitsu from beginners is whether they need to be in top shape to start. The short answer? Absolutely not. Brazilian Jiu-Jitsu is actually one of the best ways to get in shape. At Phenom BJJ, we emphasize that anyone can start their training journey, regardless of their fitness level.

You don’t need to be able to run a marathon or lift heavy weights to benefit from Jiu-Jitsu. The practice itself builds cardiovascular health, improves flexibility, strengthens core muscles, and enhances mental focus over time. Progress is personal, and each student grows at their own pace.

Our structured programs at Phenom BJJ in San Fernando Valley include classes for all levels, with specific attention given to those just starting out. Whether you’re a student, a working professional, or someone simply looking to try something new, you’ll find the training adjusts to your current level and supports your improvement.

3. Is Brazilian jiu-jitsu safe for beginners?

Safety is a top priority at any reputable academy, and Phenom BJJ takes it especially seriously. It’s one of the most common questions beginners ask about Jiu-Jitsu, and rightly so. We understand the concern - it’s a contact sport, after all. But it’s also a highly controlled one when taught properly.

At Phenom, instructors like Christian Bello, a 3rd-degree black belt under world champion Romulo Barral, monitor every session to ensure techniques are performed correctly and safely. We teach students how to tap, how to fall, and how to respect one another's limits.

The classes are structured to avoid unnecessary risks, especially during your early days on the mat. Beginners often start with partners who are experienced enough to control their movements and prioritize their safety. We also maintain a clean and organized facility in San Fernando Valley to support injury prevention and comfort.

So, yes: Brazilian Jiu-Jitsu is safe for beginners when practiced in the right environment, like Phenom BJJ.

  4. What should I wear to my first jiu-jitsu class?

Another major curiosity is what to wear in the first class BJJ experience. This is one of the first practical concerns new students face, and at Phenom, we keep it simple.

If it’s your trial class and you haven’t purchased a gi (the traditional kimono used in Jiu-Jitsu), comfortable athletic wear like a rash guard and shorts or leggings without zippers is perfectly acceptable. Just avoid loose clothing that can easily get tangled or pulled.

Once you decide to continue, we do recommend investing in a quality gi. At Phenom BJJ, we offer guidance on where to find suitable gear, and our academy includes both gi and no-gi classes depending on your preference. We also offer separate changing rooms and clean facilities to ensure comfort before and after training.

Feeling prepared in what you wear goes a long way in helping you focus on the learning, not the logistics.

 5. Will I feel out of place as a complete beginner?

It’s completely normal to feel nervous about stepping into a room full of people who might seem more experienced than you. One of the most reassuring answers to the questions about Jiu-Jitsu from new students is this, everyone was a beginner once.

At Phenom BJJ, we’ve created a culture where new students are welcomed with open arms. Our community in San Fernando Valley thrives on mutual respect, mentorship, and encouragement. We offer age-specific classes, so whether you’re a kid, teen, or adult, you’ll be surrounded by peers at a similar stage.

From the very first class, our coaches provide individualized attention to make sure you’re not left behind. We take a family-friendly approach, making space for every type of student, from the aspiring competitor to someone just looking to try something new and healthy.

Learning Jiu-Jitsu is not a race. It’s a personal path of growth, and you’ll never be pressured to perform beyond your comfort zone.

Why Phenom BJJ in San Fernando Valley is the ideal place to start

Located in the heart of San Fernando Valley, Phenom BJJ offers not just a world-class training facility but also a uniquely welcoming environment. Under the leadership of Christian Bello and his team, our academy is rooted in values like humility, discipline, and community support. We’re here to empower you to become the best version of yourself, no matter your background or goal.

Our spacious facility includes everything a student could need, from ample mat space to separate restrooms and changing areas. Our classes cater to beginners, kids, adults, and advanced practitioners alike. Whether you live in San Fernando Valley or commute from Los Angeles, you’ll find a safe, structured, and fun place to learn the art of Brazilian Jiu-Jitsu.

Ready to begin?

If you’re located in San Fernando Valley or anywhere in Los Angeles and looking to start your Brazilian Jiu-Jitsu journey, Phenom BJJ is ready to welcome you. Visit our website to schedule your free trial class and take the first step toward something truly transformative. We’ll be here to guide you every step of the way.